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CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.

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Product Description

Creatine helps create higher storage of ATP in muscles and in this way provides more energy for better performance. Creatine directly enhances muscle protein synthesis, increases the size of muscle cells and muscle growth. It is a naturally occurring substance in human body, non-toxic even in higher dosage. Excess creatine is excreted from the body. When using creatine supplements, the muscle mass is harder, fuller and it enables higher reps during exercise. Also, the pumping effect during workouts increases significantly.

Creatine is a natural substance occuring in human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine.

Suggested use:

  • it is recommended to use creatine for 8 weeks and then pause for a few weeks
  • it is desirable to use 15 – 20 g of creatine the first 5 days
  • then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg
  • use it 30 min before exercise and immediatelly after that
  • this use is suitable for strength training
  • take with plenty of water


100% creatine monohydrate


This product is dietary supplement intended for healthy, physically active adults.

Crea Monohydrate