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CREATINE MONOHYDRATE CAPS contains creatine monohydrate in capsules. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.

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999 Items

£ 9.99

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  • 1000 mg of creatine in every capsule of CREATINE MONOHYDRATE CAPS
  • perfect and accurate dosage
  • never more pouring off from the box by teaspoons
  • needful amount of capsules you can have every times with you
  • thank to capsules great digestibility and absorption!

Suggested use:

  • it is recommended to use creatine for 8 weeks and then pause for a few weeks
  • it is desirable to use 15 – 20 g (15-20 cps) of creatine the first 5 days, spread evenly during the day, eg. 5 g (5 cps) 3 – 4x daily
  • then follows the maintenance phase, usually 5 g (5 cps) daily (for bodyweight 60 – 80 kg)
  • intake of creatine is the most important 30 min before exercise and immediately after that
  • this use is suitable primarily for strength training


180 capsules


Creatine monohydrate 1000 mg

Other ingredients: gelatine capsule, magnesium stearate (anticaking agent)

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